Sensing Your Space – How Environments Affect Your Energy

Not all spaces feel the same—and your body knows it. In this episode, Ann explores how your environment subtly shapes your energy, focus, and mood. Through a grounding meditation, a focused journal prompt, and a gentle self-care action, you’ll begin tuning into how your spaces make you feel—and what your body might be asking for.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.