Sensitive, Strong & Self-Aware: From Overwhelm to Calm with Breathwork, IFS & Co-Regulation with Gemma Rose

In this heart-opening episode, I’m joined by the incredible Gemma Rose — certified trauma-informed breathwork facilitator, coach, and founder of transformative programmes, retreats, and workshops for sensitive creatives and entrepreneurs. We dive deep into healing through Internal Family Systems (IFS), breathwork, nervous system regulation, co-regulation in parenting, and reconnecting with the inner child. Gemma shares powerful tools for those who feel too overwhelmed to meditate, practical nervous system support, and what it really means to say YES to your healing. This episode is full of compassionate wisdom, grounded tools, and gentle reminders that it’s safe to start where you are. Whether you're a parent, educator, or simply someone on a healing journey, you’ll walk away feeling seen, empowered, and deeply supported. Connect with Gemma: Instagram: https://www.instagram.com/the_gemma_rose/ Explore her offerings: https://linktr.ee/the_gemma_rose Follow Conscious Early Learning on Instagram: https://www.instagram.com/consciousearlylearning