Sensory Meditation for the Overactive Brain : Elaine Kayhan

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1947/Title: Sensory Meditation for the Overactive Brain Author: Elaine Kayhan Narrator: Tarryn Sarcone Format: mp3 Length: 1 hr and 37 mins Release date: 04-24-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Alternative & Complementary Medicine Publisher's Summary: Do you want to meditate, but have given up because sitting still is uncomfortable or you have an overactive brain/ADHD? Look no further! Meditation can be an incredibly valuable practice that can increase your peace of mind, happiness, and even help you achieve your wildest dreams. It’s also one of the best, proven ways to help with symptoms of ADHD. But how can you possibly achieve a meditative state when your brain and body just seem to be fighting you the whole time?