Sensory Meltdowns : A Realistic Reset for Parents Raising Neurodivergent Kids

Christmas is over… but your nervous system didn’t get the memo.  If you’re heading into January feeling fried, overstimulated, and like you’re already behind, this episode is your permission slip to reset realistically—emotionally, mentally, and practically. Laura and I talk about what’s actually going on underneath sensory meltdowns (hint: it’s communication), how to spot your own “I’m not okay” signs before you crash, and how to be more proactive than reactive when your child is dysregulated. My guest, Laura, has a background in teaching and now supports parents navigating the toughest parts of neurodivergent family life—especially sensory overload and meltdowns. She’s also the creator of The PAUSE Method, a practical digital course built for real life (because “accessible support” isn’t accessible when evenings are meltdown central). Here’s what we get into—like you’re sitting with us at the kitchen table: What a realistic reset looks like for overwhelmed parents: noticing what’s not working, celebrating the “tiny acts of courage” you forget you do daily, and spotting your own distress signals before burnout hits. A mindset shift for meltdowns: your child isn’t “being aggressive”—their body might be asking for sensory input (like proprioceptive/deep pressure needs). Practical sensory supports you can try: wall pushes, press-ups, throwing/catching, “indoor snowballs,” weighted blankets, deep pressure, and learning what your child’s movement is telling you. Why “proactive not reactive” matters (and what a sensory diet actually means). Laura’s PAUSE Method breakdown: physiology, adult awareness, unhelpful thoughts, stress & demands, and boundaries—so you’re not just surviving the meltdown, you’re changing what happens around it too. And the note I hope lands the deepest: nothing is broken—we just need different strategies (and sometimes a couple of recharge breaks). Join me for a 3 day Overwhelm Reset Workshop GUEST LINKS: The PAUSE Method GET THE LINKS⁠⁠Check out the refreshed website⁠⁠⁠ Learn about the ⁠Exhausted to Empowered Collective⁠⁠ Follow me on socials: ⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices