Sensory Overload & Change, Why Small Things Feel Big

In this honest and personal episode, Coty Walker explores how sensory overload and resistance to change can make even the smallest things feel overwhelming. From avoiding a new microphone to struggling with clothing tags, Coty shares her own experiences to uncover a deeper truth: when our nervous system is stretched, what looks like overreacting is often our brain trying to protect us. This episode is a gentle reminder that you’re not alone and that instead of pushing through, there may be a different way forward. If you’ve ever felt stuck, overwhelmed by small tasks, or resistant to change, this conversation will help you better understand what’s really going on beneath the surface. website: https://whatifyoufly.ca/ Instagram: @what_if_you_fly_coaching LinkedIn: https://www.linkedin.com/in/cotywalker/