Sensory Overload? Take these 3 Actions.

from The Unburdened Motherhood Podcast · host Christine Sponsel

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!RESOURCES: 3 Steps to Reset CardsAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected] Mentioned in this episode:Affirmation Cards

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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Sensory Overload? Take these 3 Actions.

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