Sensory Regulation and Helping Yourself When You’re Overwhelmed

Neurodivergent people are no strangers to sensory dysregulation - This is a fancy term which, in short, means "I am not able to regulate your emotions and/or my sensory environment." Your sensory struggles can and often do impact your emotions and vice versa. When you're in a tough environment and find yourself in an overwhelming situation, what can you do? Let's dive into these feelings together, talk about some strategies to help you in the workplace, and unpack some ways you can think about dysregulation when it comes to your needs. Transcript available on https://autistic-techie.com/sensory-regulation-and-helping-yourself-when-youre-overwhelmed Follow us on social media: https://www.tiktok.com/@autistic_techie https://www.instagram.com/autistic_techie