Sensory Series: Proprioception Part 2
from Parenting while Autistic Hosted by Dr Lana Ferris, Autistic Mother
Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation. Ideas discussed in this episode: 1. Carry a weighted backpack while walking 2. Weight Lifting 3. Foam roller, massage gun, or massage chair 4. Knitted weighted blankets If you are interested in being a guest on the podcast send me an email at [email protected].
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This episode is 5 minutes long.
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This episode was published on November 29, 2024.
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