S'entraîner à la constance pour des habitudes durables avec Alex Boily | E032 (en reprise)

from Pod'Excuse · host Robert Savoie et Geneviève Gagné

Envie de bâtir des habitudes durables ?Dans cet épisode de Pod’Excuse, Alex Boily, kinésiologue et fondateur de Révolution Santé, te guide pour transformer ton quotidien. Alex a déjà aidé des milliers de personnes à retrouver une vie équilibrée et épanouie. Et aujourd’hui, il partage avec toi :➡️ Pourquoi il est si difficile de maintenir de bonnes habitudes.➡️ Les erreurs courantes à éviter quand tu veux changer ta routine.➡️ Des stratégies simples et efficaces pour ancrer des habitudes positives.🔗 Écoute maintenant et découvre comment maintenir de bonnes habitudes de vie pour transformer durablement ton quotidien. N’oublie pas de t’abonner pour ne pas manquer les prochains épisodes inspirants.👉 Suis-nous pour plus de contenu motivant et inspirant :📸 Instagram : https://www.instagram.com/podexcuse.podcast/👍 Facebook : https://www.facebook.com/profile.php?id=61563738163153 🎙️ Spotify : https://open.spotify.com/show/0WoJKnVug1tAXK9WeXxtu6?si=76eaf3c0d8ed493e🌐 Site web : https://www.podexcuse.com/💬Envie d’aller encore plus loin dans ta transformation ? Abonne-toi dès maintenant sur podexcuse.com pour seulement 6,99 $ par mois et accède à des outils exclusifs qui t’aideront à progresser vers ton bien-être.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jul 27, 2025

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S'entraîner à la constance pour des habitudes durables avec Alex Boily | E032 (en reprise)

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This episode was published on July 27, 2025.

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