EPISODE · Jul 5, 2025 · 12 MIN
성희의 IFS 명상 Ep.2 – “감정이라는 파도 위에 머무르기”
from IFS 치료 책 읽기 - 수치심과 죄책감의 IFS 치료 편 · host 심리상담전문가 손성희의 관계발전소
감정은 파도처럼 밀려옵니다. 밀려오는 감정의 에너지를 억누르거나 덮지 않고, 그저 느끼며 머물러보는 시간. 이 명상은 ‘감정과 함께 있기’를 연습하는 데 도움을 줍니다. IFS 치료에서 감정은 단지 지나가는 것이 아니라, 내면의 중요한 부분들이 보내는 메시지입니다.Ep.2에서는 슬픔, 분노, 외로움 같은 감정이 밀려올 때 ‘그 감정과 함께 있는 나’를 경험하며, 자기 자신과 연결되는 시간을 가집니다.조용한 공간에서 이어폰을 끼고, 편안하게 누워서 듣는 것을 권장합니다.✔ 명상 주제: 감정에 머물기 ✔ 소요 시간: 약 12분 ✔ 명상 음원 제작: 손성희 (국제공인 IFS 치료사 / 수퍼바이저)▶ 명상 전체 시즌 안내 및 IFS 마음카드 소개 https://litt.ly/relationpowerplant
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성희의 IFS 명상 Ep.2 – “감정이라는 파도 위에 머무르기”
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This episode was published on July 5, 2025.
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