Seph Smith of Upstream BJJ: March 26

Seph Smith of Upstream BJJ has trained and competed at the highest level, and now has his own school in Richmond, Virginia. Seph taught a well-attended, well-received leglock seminar in Durham this weekend, and he joined us to talk about ideal training methods, footlocks, the best and toughest people he's trained with, why he identifies with sloths (and whether he identifies more with two- or three-toed sloths), why mayonnaise is the grossest, who his favorite jiujitsu athletes to watch are, and what his time as an uke on the Ryan Hall DVDs was like. Most importantly, we learn what creatures Seph would defend his lair with if he became a supervillain. Plus, live on the air, we make plans to produce a Seph Smith instructional DVD -- and we're going to make this happen for You, The Listener. Don't miss this one. Thanks as always to our sponsors, Toro BJJ, Cageside Fight Co. & US Grappling! Check out the new Toro BJJ "East Coast" gi, and register for US Grappling Charlotte April 22-23!