Sept 20 Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
Short, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your energy and motivation to move. For other programs, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 20, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.