Sept 20 Maintenance - AMuscle Maintenance

What this episode covers

Short, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your energy and motivation to move. For other programs, visit www.bodybyinshape.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 20, 2016.

What is this episode about?

Short, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.