September 4, 1972 - Kipchoge Keino wins Olympic gold in 3,000m steeplechase

Today is Thursday, September 4th, 2025 and on this day in 1972, Kenyan superstar Kipchoge Keino won Olympic gold in the men’s 3,000 meter steeplechase, setting a new Olympic record in the process.   In this very special pod-ception episode, I am joined by Tommy McClellan, host of the Laugh and Run Podcast, and together we break down Keino’s background, Olympic performances, and lasting legacy. You can find the Laugh & Run pod on Youtube here.   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is [email protected]   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠[email protected]⁠⁠