September Challenge: Range of Motion

For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/monthly-challenge-get-more-flexible-in-september/  To support the show, come join the Patrons at  https://www.patreon.com/theswordguy Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training. You can follow along with a pre-recorded flexibility-based training session at: Guywindsor.net/hamstrings Guywindsor.net/trainalong