September Lock-In: Wellness or Burnout Theater?

What this episode covers

It looks like self-care, but feels like finals week. TikTok’s “September Lock-In” trend has Gen Z turning routines into performance art — planners, matcha, and candlelit grind sessions sold as wellness. I dive into how discipline culture dresses up as care, pulling in Foucault’s panopticon, neoliberal selfhood, and the influencer hustle. Spoiler: burnout never looked so aesthetic.

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Frequently Asked Questions

How long is this episode of FUNK !T | Mindful Media & Communication?

This episode is 14 minutes long.

When was this FUNK !T | Mindful Media & Communication episode published?

This episode was published on September 10, 2025.

What is this episode about?

It looks like self-care, but feels like finals week. TikTok’s “September Lock-In” trend has Gen Z turning routines into performance art — planners, matcha, and candlelit grind sessions sold as wellness. I dive into how discipline culture dresses up...

Can I download this FUNK !T | Mindful Media & Communication episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.