September Reset: Simple Nutrition Tips

September has that “fresh start” energy - back to school, back to college, back to routine - but when it comes to food, it can quickly turn into pressure to change everything at once.Leah is joined on iRadio’s Groupchat by registered dietitian and performance nutritionist Sinead O’Donovan with simple, realistic tips to get your eating habits back on track without the all-or-nothing mindset.They chat balanced meals (what to add, not what to cut), quick breakfast ideas like overnight oats and smoothies, and how to eat well on a budget with frozen fruit, tinned foods and own-brand staples.For more advice you can visit www.sineadodonovan.com