Sequence of Food - Does It Matter?

An episode of the Health & Living podcast, hosted by BFM Media, titled "Sequence of Food - Does It Matter?" was published on May 9, 2022 and runs 34 minutes.

May 9, 2022 ·34m · Health & Living

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Episode Description

When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.

Brought to you by IMU (International Medical University Malaysia).

Image credit: Shutterstock

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