Sequencing with Sensitivity: Honoring Your Cycle & Season w/ Sydney McCowan

from Master Your Yoga Teaching with MaKenzie Fly · host MaKenzie Fly

Interested in the Yogipreneur Mastermind? Get on the waitlist for round 4.0 kicking off Aug 2026! Ever wondered how to teach in a way that honors rhythm?In this episode, I sit down with yoga teacher, YTT educator, and retreat leader Sydney McCowan to explore what it really means to hold space with rhythm, inclusivity, and reverence for lived experience. In this episode, we chat about:🌊 What it means to teach with your menstrual cycle, not against it🤎 The difference between inclusive language and performative buzzwords🧘🏽‍♀️ How to guide a room full of people with totally different hormonal rhythms 📚 The surprising places Sydney finds inspiration for sequencing and theming🛑 What she had to unlearn about hustle culture, productivity, and doing it all🌿 The wisdom of seasonal slownessIf you’ve been craving permission to lead in a way that’s slower, more sensory, and centered in truth—this one’s for you.👀 Check out the links from today’s episode:Connect with MaKenzie Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow MonthlyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? Let's get it booked here. Looking for Sydney? Check out these links!📲 @sydneymccowan🧘🏻‍♀️ Flow with Sid📖 Read Wild Power by Alexandra Pope & Sjanie Hugo WurlitzerEnjoy This Episode? Check Out These Similar EpisodesTransmuting Trauma through Sacred Sensuality w/ Shayna HillerHighs & Lows of Studio Ownership, Svadhyaya & Self Study w/ Ruby ChandlerYoga for EVERY body; Jivana Heyman on Accessibility, Diversity, & InclusivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow MonthlyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? Let's get it booked here.

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This episode is 49 minutes long.

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This episode was published on January 28, 2026.

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