EPISODE · Apr 15, 2025 · 33 MIN
Será que andamos a comer demais?
from 30 minutos para mim · host Samanta McMurray
O que é a saciedade? Como sabemos quando devemos parar de comer? Neste episódio falo sobre as porções de comida que podem estar a impedir o nosso progresso e convido-vos a fazer um exercício que vos vai ajudar a perceber os níveis de saciedade sem ter de acabar o prato. Espero que gostem! Sam Learn more about your ad choices. Visit megaphone.fm/adchoices
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Será que andamos a comer demais?
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