Serene September: Body Scan to Ease Tension

Week 4 – Body Scan to Ease Tension | Serene September SeriesIn this episode of Grounded in 10, Sarah guides you through a gentle body scan designed to help you release tension and reset your nervous system from head to toe.Through mindful attention and breath, you’ll:Soften the forehead, jaw, and shoulders to ease built-up stressBring awareness down the body, inviting calm into each muscle groupEnd with a full-body sense of grounding and reliefThis short reset is perfect for moments when stress feels stored in your body and you need a few minutes of release.✨ Want more support? Patreon members will find extended body scan variations this week, including practices for easing public speaking nerves, workload stress, and relationship anxiety.🎧 Take 10 minutes to unwind and reconnect with your body’s calm.