Serene September: Butterfly Hug For Calm

Butterfly Hug for CalmWhen anxiety takes hold, your body often feels restless and unsteady. The Butterfly Hug is a simple tapping technique that helps restore balance by engaging both sides of the brain and calming the nervous system.In this episode of Grounded in 10, Sarah guides you step by step through the Butterfly Hug — a gentle, somatic practice you can use anytime you need to feel centered and safe.✨ In this 10-minute episode, you’ll learn how to:Practice bilateral tapping for calm and groundingPair rhythm and breath to steady anxietyUse affirmations to anchor safety in your bodyThis practice is especially useful before stressful situations, or anytime you need to settle racing thoughts and reconnect with your body.⚠️ Important Note: Grounded in 10 is not therapy and not a substitute for professional mental health care. Please don’t listen while driving or operating machinery. If you are in crisis, call or text 988 in the U.S. or reach local emergency services.🌟 Want More Support?Each week, you’ll find a free practice here on the podcast. If you’d like to go deeper:Tier 1: Get one extra episode weekly (e.g., steadying before performances)Tier 2: Unlock two extras weekly (e.g., calming test anxiety, releasing rumination)Tier 3: Access three extras weekly (e.g., grounding imposter syndrome, easing workplace stress, quieting sleep anxiety)👉 Join the Patreon community here: Grounded in 10 | Patreon🔗 Connect with MeWebsite: traumawisehealing.comPatreon: Grounded in 10 | PatreonInstagram: Notes From The Therapy RoomContact: traumawisehealing.com✨ Take 10 minutes now to tap into calm.