Serie 2: Episode 11 - Gut Feeling - Where Science meets intuition

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body. Settle in and learn some new habits.