VMA en natation : la comprendre et la tester

from Swim Smart · host Théo Cupcic

Découvrez le 1er épisode de notre série spéciale reliant natation et course à pied ! 🏃‍♂️➡️🏊‍♂️ Aujourd’hui, focus sur la VMA (vitesse maximale aérobie) : pourquoi est-elle essentielle en natation, comment la mesurer et quelles séances pour la développer ? 🌊💪 Des outils pratiques et accessibles pour progresser intelligemment. 🚀🎧Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jan 25, 2025

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VMA en natation : la comprendre et la tester

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