Series 1 Ep #17 I’m stuck

from Emotion Focused Podcast · host Lou Cooper

Dr Anna Oldershaw if a clinical psychologist and reader in clinical psychology at the Salomons Institute for Applied Psychology at Canterbury Christchurch University in the UK. She is the head of the Emotion Focused Institute in England and co-developer of SPEAKS, an emotion focused therapy for anorexia.

What this episode covers

What is it that keeps us stuck in old patterns and habits when we really want to change? Anna Oldershaw sheds some light on the complexity of change and to to approach the experience of ‘stuckness’.

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Series 1 Ep #17 I’m stuck

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This episode was published on September 3, 2023.

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