EPISODE · Jan 5, 2022 · 36 MIN
Series 2 - 012 - Match Day Nutrition for Footballers
from The 5:32am Podcast. · host Ryan Stirton
Welcome to Series 2. In this solo episode I'll talk about how footballers should best prepare for match day in terms of nutrition.1. The basics2. The importance of carbohydrate3. Nutrition around training4. Match day -15. Match day and refuelling strategy 6. Practical considerations
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Series 2 - 012 - Match Day Nutrition for Footballers
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