Series 2, Episode 2 - It’s not just about willpower

If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower.And it’s certainly not about being weak, or lazy, or not wanting it enough. I’ll talk about: -Why it feels like willpowerWhat’s really happening in your bodyWhy shame and blame don’t helpWhat you can try insteadHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/