Series 2: Episode 2 : Where science meets soul. Happiness, Optimism and resilience

In today's episode I am joined by the wonderful Kim Carr. Kim is a chartered coaching psychologist who supports people to build strong mental well being, overcome unhelpful thought processes and create bold, fulfilling lives. Through her work with leaders, professionals and everyday humans, Kim's blends positive psychology with practical, accessible tools that make confidence, clarity and resilience generally achievable. Kim will be diving into three core themes that shape wellbeing for all of us. Happiness, Optimism and resilience