Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about

In this episode, I want to talk about something we don’t talk about enough — shame.The episode will cover: -How shame shows up Why shame doesn’t workWhat helps instead? What you can do if you’re carrying shameHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/