Series 2, Episode 6 - Small changes, real shifts

In this episode, I want to talk about something really important: why small changes matter more than you think.I will cover: -Why big overhauls don’t work Why small changes stickSome examples of small, realistic changesWhy it’s okay to go at your own pace Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/