Series 2: It's Not Motivation That You're Lacking...

Episode 1 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson, titled "Series 2: It's Not Motivation That You're Lacking..." was published on August 1, 2019 and runs 27 minutes.

August 1, 2019 ·27m · The Ditch the Diet Podcast

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Episode Description

Welcome to Series 2! Okay, so Series 1 was a long one (like, 18 months? More?) This series of the podcast is going to be awesome! Listen to this episode as Rachael discusses why motivation is NOT what you're lacking (and what you actually ARE lacking) when it comes to creating long term change.

Join the 5 Day Introduction to Ditch the Diet - CLICK HERE

Listen to the episode about shaping your environment for success:

https://ditchthedietacademy.com/31-environmentally-friendly-weight-loss-with-tom-bainbridge/

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