Series 3 - COMING SOON - Sleep On

What this episode covers

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest. From managing nightmares to defeating seasonal affective disorder, Sleep On equips you with insights to reclaim quality sleep. Launching January 14th—listen wherever you get your podcasts.

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Frequently Asked Questions

How long is this episode of Sleep On?

This episode is 2 minutes long.

When was this Sleep On episode published?

This episode was published on January 7, 2025.

What is this episode about?

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep,...

Can I download this Sleep On episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.