Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

from The 5:32am Podcast. · host Ryan Stirton

Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"About Grace and her backgroundWhy shift work is so difficult Being a cop and getting in shapeNutrition and hungerSleep and circadian rhythmFatigueTraining before or after shift?Iron Man TriFind Grace online @https://theshiftworkerscoach.co.uk/Or on Instagram grace_cowan_Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

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