Series 5 TUH Let's Talk About... Women's Health - Episode #5 – Brain fog & How Women can keep their Brains Healthy and prevent Dementia

In this podcast, Cathy McHale, an Advanced Nurse Practitioner, at the Hospital’s Institute of Memory & Cognition drills down on the latest advice from the Lancet Commission as to what women can do to keep their brains healthy to prevent dementia. Her colleague Dr Valerie Twomey a Neuropsychologist who is also the head of the TUH Psychology Department offers advice on coping with brain fog. Additional Resources Link to Mediterranean Diet - https://irishheart.ie/how-to-keep-your-heart-healthy/blood- pressure/mediterranean-diet/ WHO Report on electronic cigarettes / Vaping https://www.who.int/news-room/questions- and-answers/item/tobacco-e-cigarettes Sleep Hygiene Information Sheet - http://www.tuh.ie/!XNYSHQ The Let’s Talk about women’s health is a six part series produced with the support of the South Dublin County Partnerships Health Project.