Series 6 episode 3 The Science of Emotional Intelligence and PQ (Positive Intelligence)

What if your mind could be trained to work for you instead of against you? In this episode of Peaceful Wholeness, we explore the science behind Emotional Intelligence (EQ) and Positive Intelligence (PQ) two powerful tools for emotional well-being, mental fitness, and lasting change. You’ll learn how EQ helps you understand and manage emotions, while PQ helps you silence your inner critic and strengthen your inner coach. Backed by neuroscience and practical insights, this episode shows how you can build both awareness and resilience and thrive from the inside out.