Series 7, Episode 6: The Science of Sleep: Sleep First Aid to the Rescue

Techniques for Better Rest In this conversation, Laura and Rina discuss the fab concept of sleep first aid with guest Florian Divi, a lucid dream guide and researcher. They explore the prevalence of sleep problems, the importance of sleep awareness, and various techniques to improve sleep quality, including breath work, yoga nidra, and lucid dreaming. Florian shares his personal journey into sleep research and the development of the Sleep First Aid project, which aims to provide accessible resources for individuals struggling with sleep issues.   Takeaways 20 to 40 percent of adults suffer from sleep problems. Sleep awareness is crucial for restful sleep. Breath work techniques can help calm the nervous system. Yoga nidra promotes relaxation without reducing sleep pressure. Lucid dreaming can be a tool for addressing nightmares. Sleep paralysis is a common phenomenon that can be frightening. The Sleep First Aid project offers free resources for sleep issues. Engaging with fears in dreams can transform nightmares. Napping can enhance cognitive function and creativity. Sleep is foundational to overall wellness and mental health.   The Sleep First Aid project can be found at https://sleepfirstaid.org & is looking for translators.   Florian Divi is at https://floriandivi.com   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream   FB: @associationforstudyofdreams  @dreamresearchinstitute