EPISODE · Jun 11, 2025 · 9 MIN
Series de Entrenamiento (las estás haciendo mal)
from Fitness en la Nube
Cuando empecé a entrenar, como casi todos, empecé a hacer las clásicas 3 series de 10 repeticiones ya que era una especie de mandamiento sagrado del gimnasio. Era como la ley no escrita del fitness: el 3×10 era lo que ... LEER MÁS »
Embed this episode
Ready to play
Series de Entrenamiento (las estás haciendo mal)
0:00
9:10
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Fitness en la Nube?
This episode is 9 minutes long.
When was this Fitness en la Nube episode published?
This episode was published on June 11, 2025.
Can I download this Fitness en la Nube episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!