Series necesarias para maximizar la hipertrofia

from Cuaderno de Entrenamiento · host Iván Llamazares

Una de las variables más importantes a controlar cuando nuestro objetivo es la hipertrofia es el volumen de entrenamiento. En este espisodio desgloso cada grupo muscular para ver cuánto volumen es necesario y cómo ajustarlo para mejorar la rutina. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Aug 25, 2023

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Series necesarias para maximizar la hipertrofia

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