![[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28 episode artwork](https://pbcdn1.podbean.com/imglogo/image-logo/20723046/Podcast_Cover_2026_1400_x_1400_px_bob0v.jpg){kind=logo}
EPISODE · Jul 10, 2024 · 12 MIN
[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Clean up your environment Cook at home more Focus on your health - not the weight Choosing a different path is possible. You are where it starts.. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
Embed this episode
What this episode covers
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Clean up your environmentCook at home moreFocus on your health - not the weightChoosing a different path is possible. You are where it starts.. Welcome to Swee...
NOW PLAYING
[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.