Serotonin + Depression in Menopause w/ Coach Chelsey | MMP Ep. 123

So many women struggle with anxiety, depression, brain fog, irritability and mood changes in perimenopause and the years that follow. But why? Most medications are targeted at getting more serotonin in your body but WHY is serotonin low in the first place? HORMONE CHANGES! Today Coach Chelsey and I covered so much to help you FEEL like you again: - What is serotonin - How is it produced - What causes it to drop (particularly in perimenopause)? - What are the symptoms of low serotonin? - How to improve serotonin - And a whole lot more! Please share this with any friends who maybe struggling with mood changes because this information could do WONDERS for them! TIMESTAMPS: (00:00) - Intro (01:08) - Overview of Serotonin with Coach Chelsey (02:25) - What is Serotonin? (04:03) - What does Serotonin actually do? (All of its roles in our body) (08:11) - The difference between Serotonin & Dopamine (10:53) - Symptoms of LOW Serotonin (12:00) - Symptoms of HIGH Serotonin (12:49) - How is Serotonin Made? (14:22) - Serotonin's interactions within the body (Hormones) (21:23) - What role Serotonin plays in Perimenopause & Menopause (27:00) - How you can support your Serotonin levels (31:25) - Foods that help with your Serotonin (33:55) - Supplements and Serotonin (35:21) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET