Serving Size vs Portion Size
from Fitness for a Long Life Hosted by dalenebcpt
Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the same! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.
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