Serving Size vs Portion Size - Fitness for a Long Life

What this episode covers

Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the same! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 12 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on May 23, 2025.

What is this episode about?

Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.