Serving Size vs Portion Size

Is there a difference between serving size and portion size?  A lot of people use these terms interchangeably.  They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the same! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.