Session 1: The Alignment

from OneYou · host Drs. Kish & Ije

Drs. Ije and Kish discuss the importance of aligning your mind, body, and spirit when accomplishing your goals. They take you on a journey to begin the first 21- days of the Health and Wellness Pod. Several pearls are given in this discussion to jumpstart your contemplation stage of starting on a weight loss journey.

Episode metadata supplied by the publisher feed · Published Jan 2, 2022

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Session 1: The Alignment

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