Session 121: Managing Crisis Fatigue

What this episode covers

Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be! After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies. In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Check out melaninandmentalhealth.com

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Frequently Asked Questions

How long is this episode of Between Sessions Podcast?

This episode is 19 minutes long.

When was this Between Sessions Podcast episode published?

This episode was published on February 23, 2021.

What is this episode about?

Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be! After last week's winter storm in Texas that left millions of us without electricity, we...

Can I download this Between Sessions Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.