Session 236: Healing Through Sound Meditation & Breathwork

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community.ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Where to Find LeNayahttps://www.theholisticmft.com/https://www.seviinyoga.com/The Holistic Therapy AcademyIG: @lenayascrawfordTwitter: @lenayascrawfordReceive a sound bath and breathwork practice HEREStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirlsOur Production TeamExecutive Producers: Dennison Bradford & Maya Cole HowardProducers: Fredia Lucas & Cindy OkerekeAssistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.