Session 239: Journaling for a New Year

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about why journaling can be so helpful and how you can get started. So we’re gonna dig into that today. Joining me for this conversation is Olivia F. Scott. Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022. ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Where to Find Oliviahttp://www.freedomatthemat.comhttps://omergealliances.comYouTubeInstagramStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirlsOur Production TeamExecutive Producers: Dennison Bradford & Maya Cole HowardProducers: Fredia Lucas & Cindy OkerekeAssistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.