Session 287: Grounding Yourself for a New Year

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I’m still so utterly exhausted from the previous year?  To assist us with centering ourselves for 2023, I’m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year,  and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year.  Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Devi WebsitePodcastInstagram  Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations.    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.