EPISODE · Aug 18, 2020 · 25 MIN

Session 3

from Mindfulness with Micah · host Hayley Downs

During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.

Episode metadata supplied by the publisher feed · Published Aug 18, 2020

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Session 3

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