Session 407: Driving Anxiety

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guests Hey Fran Hey Instagram - @heyfranhey    Dr. Jameeka Moore Instagram - @jam_sessionz   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Threads: @therapyforblackgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.