Session 71: Social Media & Mental Health

Today's episode features my conversation with Dr. Audrey Townsel, a Licensed Psychologist in Memphis, TN and my line sister. :) Dr. Townsel and I chatted about how social media platforms can impact our self esteem, why the comparisons we make between ourselves and others on social media aren’t entirely accurate, and she shared her favorite tips for helping you to have a healthier relationship with social media.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.