Session 75: Slay Your Anxiety

from Between Sessions Podcast · host Between Sessions Podcast

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia Hodge: Slayyouranxiety.com @helpmehodge Resources: Melaninandmentalhealth.com Therapyforblackgirls.com Weightless (https://youtu.be/UfcAVejslrU) Self Help Workbooks PDF - top search results https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf

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How long is this episode of Between Sessions Podcast?

This episode is 26 minutes long.

When was this Between Sessions Podcast episode published?

This episode was published on July 29, 2019.

What is this episode about?

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia...

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