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ŠESTNÁSTA EPIZÓDA: ČASŤ PRVÁ: Je chudnutie (naozaj) ťažké? episode artwork

EPISODE · Nov 11, 2022 · 20 MIN

ŠESTNÁSTA EPIZÓDA: ČASŤ PRVÁ: Je chudnutie (naozaj) ťažké?

from MiZu lifestyle · host MiZu lifestyle

Venovali sme sa problematika chudnutia. Nič nové. V tejto časti sme riešili teoretickú rovinu toho, čo robiť aby nám chudnutie išlo hladko-obratko, respektíve, čo nerobiť a ako nebrať stav chudnutia. Skúsili sme vysvetliť, že si často mýlime chudnutie so sebatrýznením či obetou. Pozrime sa na to ako na istý druh dobrodržstva, výzvy, zmeny, niečoho udržateľného. Neberme to ako prechodný jav a niečo potrebné, no zároveň nežiaduce. #diet #dieta #diety #chudnutie #zdravie #zmena #lifestyle #styl #zivot #premena #laska #sebalaska #easy #fitness #fit #fitlife #health #love #slovak #podcast #sila #zena #myslienka #mysel #telo #dusa

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ŠESTNÁSTA EPIZÓDA: ČASŤ PRVÁ: Je chudnutie (naozaj) ťažké?

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